Rocket (Arugula) Microgreens

Overview

Rocket microgreens, also known as arugula microgreens, are the young, tender shoots of the arugula plant. Known for their distinct peppery and slightly nutty flavor, these microgreens add a delightful zing to a variety of dishes. They are celebrated not only for their unique taste but also for their exceptional nutritional profile.

Nutritional Values

Rocket microgreens are nutrient-dense, offering a range of essential vitamins and minerals:

• Vitamins: High in vitamins A, C, and K, which are vital for immune function, skin health, and blood clotting.
• Minerals: Rich in calcium, potassium, and magnesium, supporting bone health, muscle function, and cardiovascular health.
• Antioxidants: Contains potent antioxidants that help protect the body against oxidative stress and reduce inflammation.
• Phytonutrients: Packed with phytonutrients that have anti-inflammatory and anticancer properties.

Health Benefits

• Boosts Immunity: The high vitamin content supports a strong immune system.
• Promotes Healthy Skin: Vitamins A and C contribute to vibrant, healthy skin.
• Supports Bone Health: Calcium and vitamin K are essential for maintaining strong bones.
• Aids Digestion: The fiber content in rocket microgreens supports digestive health.
• Reduces Inflammation: Antioxidants and phytonutrients help reduce inflammation in the body.

Recipe: Rocket Microgreen and Quinoa Salad

Ingredients

• 1 cup rocket microgreens
• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables: Rinse and dry the rocket microgreens. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
2. Combine Ingredients: In a large bowl, combine the cooked quinoa, rocket microgreens, cherry tomatoes, cucumber, red onion, and feta cheese.
3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
4. Dress the Salad: Pour the dressing over the salad and toss gently to combine.
5. Serve: Serve immediately as a fresh, nutritious side dish or a light main course.

Serving Suggestions

• Sandwiches and Wraps: Add rocket microgreens to sandwiches and wraps for a peppery crunch.
• Smoothies: Blend a handful into green smoothies for an extra nutrient boost.
• Garnish: Use as a garnish for soups, stews, and roasted vegetables to enhance flavor and presentation.
• Pizzas and Flatbreads: Sprinkle on top of pizzas and flatbreads after baking for a fresh, spicy touch.