Lollo Rosso Black Microgreens

Overview

Lollo Rosso Black microgreens are the young, tender shoots of the Lollo Rosso lettuce variety, known for their striking dark red to nearly black leaves and slightly bitter, nutty flavor. These microgreens are not only visually appealing but also packed with nutrients, making them a wonderful addition to various dishes.

Nutritional Values

Lollo Rosso Black microgreens are rich in essential nutrients:

• Vitamins: High in vitamins A, C, and K, crucial for maintaining a healthy immune system, skin health, and proper blood clotting.
• Minerals: Contains potassium, calcium, magnesium, and iron, supporting bone health, muscle function, and oxygen transport in the blood.
• Antioxidants: Packed with antioxidants that help protect the body against oxidative stress and inflammation.
• Fiber: A good source of dietary fiber, promoting digestive health and regular bowel movements.

Health Benefits

• Boosts Immunity: The high vitamin content supports a robust immune system.
• Promotes Healthy Skin: Vitamins A and C contribute to vibrant, healthy skin.
• Supports Bone Health: Calcium and vitamin K are essential for maintaining strong bones.
• Aids Digestion: The fiber content in Lollo Rosso Black microgreens supports digestive health and regular bowel movements.
• Reduces Inflammation: Antioxidants help reduce inflammation and protect against chronic diseases.

Recipe: Lollo Rosso Black Microgreen and Citrus Salad

Ingredients

• 1 cup Lollo Rosso Black microgreens
• 1 orange, peeled and segmented
• 1/2 avocado, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup walnuts, toasted
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste