Mustard Microgreens

Overview

Mustard microgreens are the young, tender shoots of the mustard plant, known for their bold, spicy flavor that adds a zesty kick to a variety of dishes. These microgreens are not only flavorful but also highly nutritious, making them a fantastic addition to your meals.

Nutritional Values

Mustard microgreens are packed with essential nutrients, offering numerous health benefits:

• Vitamins: High in vitamins A, C, and K, which are crucial for immune function, skin health, and blood clotting.
• Minerals: Rich in calcium, potassium, magnesium, and iron, supporting bone health, muscle function, and oxygen transport.
• Antioxidants: Contains powerful antioxidants that help protect the body against oxidative stress and inflammation.
• Phytonutrients: Packed with phytonutrients that have anti-inflammatory and antimicrobial properties.

Health Benefits

• Boosts Immunity: High levels of vitamins and antioxidants support a strong immune system.
• Promotes Healthy Skin: Vitamins A and C help maintain healthy, glowing skin.
• Supports Bone Health: Calcium and vitamin K are essential for maintaining strong bones.
• Aids Digestion: Mustard microgreens can stimulate digestion and improve gut health.
• Detoxifies the Body: Contains compounds that help detoxify the body and support liver function.

Recipe: Mustard Microgreen and Chickpea Salad

Ingredients

• 1 cup mustard microgreens
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small red onion, finely chopped
• 1 red bell pepper, diced
• 1/2 cucumber, sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables: Rinse and dry the mustard microgreens. Finely chop the red onion, dice the red bell pepper, and slice the cucumber.
2. Combine Ingredients: In a large bowl, combine the mustard microgreens, chickpeas, red onion, red bell pepper, cucumber, and feta cheese.
3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
4. Dress the Salad: Pour the dressing over the salad and toss gently to combine.
5. Serve: Serve immediately as a fresh, nutritious side dish or a light main course.

Serving Suggestions

• Sandwiches and Wraps: Add mustard microgreens to sandwiches and wraps for a spicy kick.
• Smoothies: Blend a handful into green smoothies for an extra nutrient boost.
• Garnish: Use as a garnish for soups, stews, and roasted vegetables to enhance flavor and presentation.
• Stir-Fries: Add to stir-fries at the end of cooking for a burst of flavor.