Cress Microgreens

Product Description: Cress Microgreens

Overview

Cress microgreens are the tender, young shoots of the cress plant, known for their peppery, tangy flavor that adds a delightful zing to a variety of dishes. These microgreens are celebrated not only for their distinctive taste but also for their impressive nutritional profile, making them a fantastic addition to your diet.

Nutritional Values

Cress microgreens are a nutritional powerhouse, offering a range of essential nutrients:

• Vitamins: High in vitamins A, C, and K, which are important for immune function, skin health, and blood clotting.
• Minerals: Rich in iron, calcium, and potassium, supporting oxygen transport, bone health, and muscle function.
• Antioxidants: Contains antioxidants that help protect against oxidative stress and reduce inflammation.
• Phytonutrients: Packed with phytonutrients that have various health benefits, including anti-inflammatory and antimicrobial properties.

Health Benefits

• Enhances Immunity: The high vitamin content boosts the immune system and helps fight off infections.
• Improves Skin Health: Vitamins A and C contribute to healthy, radiant skin.
• Supports Bone Health: Calcium and vitamin K are crucial for maintaining strong bones.
• Aids Digestion: The peppery taste of cress microgreens can stimulate digestion and improve gut health.

Recipe: Cress Microgreen and Avocado Salad

Ingredients

• 1 cup cress microgreens
• 1 ripe avocado, diced
• 1 small cucumber, sliced
• 1/2 red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables: Rinse and dry the cress microgreens. Dice the avocado, slice the cucumber and red onion, and halve the cherry tomatoes.
2. Combine Ingredients: In a large bowl, combine the cress microgreens, avocado, cucumber, red onion, and cherry tomatoes.
3. Dress the Salad: Drizzle the olive oil and lemon juice over the salad. Season with salt and pepper to taste.
4. Toss and Serve: Gently toss the salad to mix all ingredients well. Serve immediately as a fresh, nutritious side dish or a light main course.

Serving Suggestions

• Sandwiches and Wraps: Add a handful of cress microgreens to sandwiches and wraps for a peppery crunch.
• Smoothies: Blend cress microgreens into green smoothies for an extra nutrient boost.
• Garnish: Use as a garnish for soups, stews, and roasted vegetables to enhance flavor and presentation.